Proactive Approach for using Shaking Reflex
(TRE - Tension Release Exercises)
David Berceli, PHD and Vera Live
Introduction to Resiliency Training
This manual you are holding is a story and also an activation manual for the the Dynamic Superpower tool you will learn about. It will reveal that your body is capable of moving in a way that can train your nervous system. This natural shaking reflex can make you more resilient and help maintain your mental health. David Berceli, PHD, has developed a sequence of steps to activate this safe shaking reflex.
1.
The shaking reflex in the human body appears to be an
essential component of our self-regulatory nervous
system.
2.
This implies that all humans have a right to this self regulating human mechanism as a means of
supporting self-care.
3.
Dynamic Superpower, Inner Strength for Kids and
Teens was designed by David Berceli and Vera Live for
parents, coaches and teachers to learn how to use this
‘new’ body mechanism in a safe and effective manner
to train resilience in kids and teens.
Courses & Training
Book The Psychology of Money
$ 6.40 USD
Book Educated
$ 6.40
Book Where The Crawdads Sing
$ 6.40
Book To Kill a Mockingbird
$ 6.40
We have all felt the shaking reflex in our bodies before. Remember, when the muscles shake “on their own” during or after exercising? The leg may softly swing while at dinner, or hands may shake before public speaking? This manual will teach you to use this reflex to train your nervous system and to release tense connective tissue naturally.
What is TRE
Meet The Authors
David Berceli
David Berceli, Ph.D. is an international author, presenter and trainer in the areas of trauma intervention, stress reduction, and resiliency & recovery training. He has lived and worked in war-torn countries and natural disaster zones around the world. He specializes in recovery with large populations. Dr. Berceli is also the creator of a revolutionary set of Tension and Trauma Releasing Exercises (TRE). He is the author of three books that have been translated into 15 languages. His academic career includes a degree in Social Work (PhD), Clinical Social Work (MA), Certificate in Field Traumatology, Theology (MA), Middle Eastern Studies (MA). He is also certified as a Massage Therapist (MT), and Bioenergetic Therapist (CBT).organizational trainings, and service on the TRE For All Board. He has taught TRE to firefighters at FDNY, social workers in Kenya, community organizers in Detroit, hospital systems in the United States, physicians in China, and wildfire survivors in Hawaii.
David has co-founded “Dynamic Superpower”, an initiative aligned with his belief that “Neurogenic tremors should be considered a fundamental right of all human beings just as the United Nations declared, water, food, health care and housing fundamental human rights. “
www.david-berceli.com; https://www.youtube.com/@davidberceli
Vera Live
Vera Live is the co-founder of “Dynamic Superpower, Inner Strength for Kids and Teens”, a proactive approach to introducing TRE to younger age groups. She is a Physical Education teacher, experienced yoga trainer, and mother of three. Vera believes resilience is essential for everyone for unlocking their talents. Her thriving career is not only supported by her academic expertise in International Finance and an MBA, but also by her dedicated yoga practice, emphasizing the importance of mental wellness. Vera considers a well-trained nervous system as her crucial asset.
Meet The Editor / Training Lead
Alex Greene is a bodyworker, movement therapist, and nervous system specialist known for his multidisciplinary approach to somatic therapy. As a TRE Provider and Global Certification Trainer, Alex has made significant contributions to the spread of TRE around the world through his writing, workshops,
organizational trainings, and service on the TRE For All Board. He has taught TRE to firefighters at FDNY,
social workers in Kenya, community organizers in Detroit, hospital systems in the United States, physicians
in China, and wildfire survivors in Hawaii.
Based in Boulder, Colorado Alex believes that the shaking reflex accessed in TRE is a cornerstone of our neurobiological health and well-being, and that all humans should have access to their self-regulating shaking reflex as their biological birthright. As a father of an adventurous toddler, Alex is convinced that healthy nervous system regulation is critical in creating resilience in our next generations, and believes Dynamic Superpower is the perfect platform to bring nervous system awareness to kids and teens. www.
alexgreene.com, redbeardsomatictherapy.com, https://www.youtube.com/@AlexGreeneTRE
Library of Resources
We Practice Dynamic Superpower a Few Times Every Week
